Better Weight For Me

This is where you can find tools that will help you on your journey to a Better Weight.

• Heart Rate Percentage Chart - Use this tool to calculate your heart rate percentage.
• Personal Journal - Use this tool to journal about your weight loss journey.
• Food Journal - Use this tool to keep track of your daily food/beverage intake.
• Weight Loss Chart - Use this tool to graph your weight loss.

Exercise Instruction Videos

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 

A

• Alternate Arm and Leg Reach

B

• Ball Crunches with Weight
• Band Skull Crushers
• Bent Over Dumbbell Rows
• Butterfly Stretch

C

• Child's Pose to Cobra
• Cobra to Downward Dog
• Cross Legged Forward Fold
• Cross Legged Stretch
• Cross Legged Stretch - Standing

D

• Dumbbell Alternating Chest Press
• Dumbbell Bent Over Alternating Rows
• Dumbbell Chest Press
• Dumbbell One Arm Row
• Dumbbell Side Raise
• Dumbbell Skull Crushers
• Dumbbell Standing Bicep Curls
• Dumbbell Tricep Kickback

F

• Fire Hydrants
• Floor Crunches
• Forward/Backward Leg Swings
• Forward Fold with Overhead Reach
• Front Side Shoulder Raise

H

• Hip Abduction Inner Thigh
• Hip Flexor Lunge Position
• Hip Flexors Psoas
• Hip Twisters

I

• Inner Thigh (Adductor) Stretch
• Inner Thigh (Lunge Position)
• Internal/External Hip Rotation
• Iron Cross

J

• Jumping Jacks
• Jump Squats

L

• Leg Lift with Hip Raise
• Leg Lifts
• Lunge Jumps
• Lunge Position with Torso Twist
• Lunge with Twist
• Lunges

O

• Open Books
• Overhead Shoulder Press
• Overhead Tricep Extension

P

• Plank with Leg Lift
• Power Push-Ups
• Prone One Arm Rows
• Pull Knee Across Body
• Pull Knee to Chest
• Push-Ups
• Push-Ups on Knees
• Push-Ups on Stability Ball
• Push-Ups with Feet on Ball

Q

• Quadricep Stretch
• Quadricep Stretch to Toe Touch

R

• Reach Backs
• Reverse Crunch
• Reverse Toe Touch

S

• Seal Jacks
• Seated Ball Rotary Torso
• Seated Dips
• Seated Forward Fold
• Seated Rotary Torso
• Side Leg Lift
• Side Plank
• Side Plank with Leg Lift
• Side Plank with Rotation
• Side to Side Leg Lift
• Side to Side Lunges
• Side to Side Lunges with Stability
• Side to Side Push-Ups
• Single Leg Alternate Shoulder Press
• Single Leg Bent Over Rows
• Single Leg Bent Over Alt Rows
• Single Leg Bicep Curls
• Single Leg Bicycle
• Single Leg Front Side Shoulder Raise
• Single-Leg Leg Lift
• Single Leg One Arm Row
• Single Leg Overhead Tricep Extension
• Single Leg Push-Ups
• Single Leg Push-Ups with Feet on Ball
• Single Leg Rear Delt Fly
• Single Leg Should Press
• Single Leg Side Raise
• Single Leg Squat
• Single Leg Tricep Kickbacks
• Skull Crushers on Stability Ball
• Squat with Side Leg Lift
• Stability Ball Crunches
• Straddle Sit Forward Fold
• Straight Leg Crunch with Weight
• Straight Leg Raise Hamstrings
• Straight Leg with Rotation

T

• Tricep Pushdowns
• Tubing Side Leg Lift

U

• Upright Row to Shoulder Press