Do You Know the Best Source of Fiber?
Fiber helps lower your cholesterol, helps stablize your blood sugars, and keeps you feeling full. Today you will see it added to all kindsof products, even water. But, do you know the best source of fiber? Food, specifically fruits, vegetables, whole grains and beans. Join me, Renee DeFrang, your registered dietitian at better weight for me.com for some more facts on fiber so you can start losing, start winning, start!
