Lifestyle Content

Kathie Johnson MA, ACSW, LCSW's picture

My sport is Ballet. What's Your's?

What’s your sport? Sometimes my cleats are ballet or tap shoes. Other times they are golf shoes or hiking boots. read more »
Categories: Lifestyle
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Kathie Johnson MA, ACSW, LCSW's picture

Bullying and Body Image

Bullying is not just a child’s painful dilemma. Bullying happens to adults too, in so many subtle and not so subtle ways. read more »
Categories: Lifestyle
/ Keywords: body image, boundaries, bullying, eating behavior
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Adam Wolfe D.O.'s picture

Challenge of the Day - Part 1

There is benefit to tackling your biggest challenges one at a time. read more »
Categories: Lifestyle
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Matthew Blair, D.O.'s picture

Today's the day!

I have yet to meet a patient who enjoys being overweight. It’s tough to talk about. read more »
Categories: Fitness, Lifestyle, Nutrition
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Renee DeFrang, RD, CDE, CPT's picture

Personal Journal

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Categories: Fitness, Lifestyle, Nutrition
/ Keywords: exercises, food log, personal journal
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