Eat less. Weigh less. Turn off the TV!
I'm Kathie Johnson, Life Coach at Better Weight for Me.com.
We all do it, eating in front of the TV, computer or reading a book. How much does it really affect our waistline? Research says we eat up to 40% more and are more likely to eat junk food. We keep eating because the show is still on, not because we are still hungry. Turn off the TV and all electronic devices, close your book and eat your dinner. At Better Weight for Me.com, start losing, start winning, start!
