Chopsticks and Other Tools for Eating Less
Hi, I'm Kathie Johnson, Life Coach at Better Weighr for Me. com. Did you know eating foods that take more work usually results in eating less? Eating with chopsticks, unshelling seafood or nuts slows down our eating and you are satisfied sooner. A bit of frustration is figured in too. So, instead of snacking on that bag of chips, unshell some pistachios, chew so me jerky or lose your fork and use chopsticks. Work harder and eat smarter at Better Weight for Me. com. Start losing. Start winning. Start!
